There aren’t many foods that you need to avoid entirely when you have type 2 diabetes. beverages (water, black coffee, unsweetened tea, vegetable juice).heart-healthy fats (olive oil, avocados, canola oil, sesame oil).protein-rich foods (skinless poultry, seafood, lean cuts of red meat, tofu, tempeh).seeds (chia seeds, pumpkin seeds, flax seeds, hemp seeds).nuts (almonds, walnuts, pistachios, macadamia nuts, cashews).whole grains (quinoa, oats, brown rice, farro).vegetables (like broccoli, cauliflower, spinach, cucumbers, zucchini).fruits (apples, oranges, berries, melons, pears, peaches).Here are some examples of nutritious foods that your diet should include: Diet plans that are overly restrictive or don’t fit your lifestyle can be much harder to stick with in the long run. Your diet should also be sustainable and easy to follow. Similarly, eating plenty of foods high in fiber can enhance blood sugar management and help keep you feeling fuller for longer to help prevent eating when you’re not hungry. These can help reduce your cholesterol levels to support heart health, according to a 2017 research review. You should also be sure to enjoy a variety of heart-healthy fats, including monounsaturated and polyunsaturated fatty acids. With type 2 diabetes, be sure to pick a diet rich in nutrient-dense foods, which can help provide the fiber, vitamins, and minerals that your body needs. You can follow many different eating patterns and diets to meet your health needs.
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